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How much fiber is in one serving of your favorite fruit or vegetable? We’ve listed the fiber content in one serving of over 25 fruits and vegetables. Find the fiber content here:
|
Food Type
|
Amount of Food
|
Grams of Fiber
|
| Apple | 1 medium | 3.3 |
| Apricots | 2 each | 1.4 |
| Artichoke | 1 medium | 10.3 |
| Avocado | 1 oz. | 1.9 |
| Banana | 1 medium | 3.1 |
| Blackberries | 1/2 cup | 3.8 |
| Blueberries | 1/2 cup | 1.8 |
| Broccoli | 1/2 cup | 2.5 |
| Brussels sprouts | 1/2 cup | 2 |
| Cabbage | 1/2 cup | 1.4 |
| Carrots, raw | 1/2 cup | 1.6 |
| Cauliflower | 1/2 cup | 2.5 |
| Cherries | 1/2 cup | 1.4 |
| Eggplant | 1/2 cup | 1.3 |
| Grapes | 10 grapes | 0.4 |
| Grapefruit | 1/2 cup | 1.4 |
| Kiwi | 1 medium | 2.3 |
| Mango | 1 medium | 3.7 |
| Melon | 1 cup | 1.4 |
| Okra | 1/2 cup | 2 |
| Orange | 1 small | 3.1 |
| Papaya | 1/2 each | 2.8 |
| Peach | 1 each | 1.5 |
| Pear | 1 each | 5.1 |
| Pineapple | 1/2 cup | 1.1 |
| Raspberries | 1/2 cup | 4 |
| Squash | 1/2 cup | 2.9 |
| Strawberries | 1/2 cup | 1.7 |
| Tangerine | 1 each | 1.5 |
| Tomato | 1 medium | 1.5 |
| LOCLO | 1 Tablespoon | 5 |
| Nature’s 3 | 1.5 teaspoon | 2 |
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