The average American diet can wreck havoc on the intestinal system. And an unhealthy intestinal system can lead to a host of other problems.
Did You Know…
- Your diet directly influences the diversity of microbes in the intestines?
- Undigested meat and other foods cause mucus buildup in the colon? This buildup produces toxins that enter the blood’s circulation?
- Resisting the urge to have a bowel movement causes waste material to build up and become compacted, leading to constipation?
- Fatigue
- Skin issues
- Occasional diarrhea
- Occasional constipation
- Bad breath
- Occasional gas & bloating
- Irritability
14 Questions to Help Know if Your Colon May Be Healthy
- Do you exercise less than 3 times a week for 30 minutes?
- Do you eat 4 oz (size of a deck of cards) of red meat more than 3 times per week?
- Are you overweight?
- Do you eat fried foods?
- Do you eat processed meats? (i.e. hot dogs, lunch meat, etc.)
- Do you have less than two bowel movements per day?
- Is your stool hard and dry?
- Can you have a bowel movement without straining?
- Do you delay your bowel movements?
- Do you eat less than 5-7 servings of fruits and vegetables daily?
- Do you consume less than 25 grams of fiber per day? (One apple contains 5 grams)
- Do you have a stressful lifestyle?
A Few Standard American Diet Number
- Avg. national daily calorie consumption: 3,770
- Avg. global daily calorie consumption: 2,833
- National overweight and obese children: 33%
- Global overweight and obese children:
- 12% National annual sugar consumption:
- 142 pounds per person National percentage of fast food as part of daily diet: 55%
Dietary Suggestions to Maintain a Healthy Intestinal System
- Eat more whole grains
- Avoid white bread, replace it with whole-grain breads with at least 4 grams of fiber per serving
- As you increase your fiber intake, drink at least 8 glasses of fluids a day
- Fresh fruits and vegetables are the natural choice
- Slowly increase your intake of healthful foods, allowing your digestive tract to adjust
- Beans are an excellent source of fiber
- Read package labels to compare fiber content
Nutritional Supplements that Support a Healthy Intestinal System
- Nourishes the digestive and intestinal systems
- Soothes internal tissues of the digestive and intestinal tracts
- Contain vitamins, minerals and other important nutrients
- Supports intestinal health
- Supports the intestinal system
- Is an excellent source of soluble fiber
- Encourages regular bowel movements
- Helps maintain cholesterol levels already in the normal range
- 14-day cleansing product that helps rid your body of common colon toxins that affect your overall health and supports natural waste elimination to provide a sense of energy and well-being.
- Gently moves intestinal contents through the digestive system
- Supports the natural, everyday cleansing of waste and toxins from the body
- Break down toxins and undigested food to keep your intestinal tract healthy.
- One capsule digests:
- 30 g Protein
- 30 g Carbohydrates
- 20 g Fat
- Supports the intestinal system.
- Helps to ease and soothe a toxic bowel.
- Provides nutrients that help cleanse the bowel.
- Restores the bowel to a cleaner, healthier state.
- A unique combination of healthful friendly bacteria to help maintain and replenish intestinal supply.
- Each capsule contains 6 billion microorganisms.