Vitalosophy ...

Long-term stress comes at us from a variety of sources: family struggles, financial difficulties, job worries or pressures, relationships, worry about health, the economy, etc. Continuous or repeated activation of the stress response takes a toll on the nervous system and can lead to burnout, i.e. emotional and nervous exhaustion. We can’t very easily change the world around us. But we can take steps to having the protection and nourishment we need to help handle stressors before they create anxiety.

Let Mother Nature Help Defend You and Your Family This Season!

When is the best time to work on supporting and strengthening the immune system? Keep in mind that what you do now will build your resistance for this winter and the long term. I love this quote from our own Dr. Jay: "May you never know the diseases that you may have prevented." Your daily habits and the nutritional level of your diet and supplements create your body's "protective fort." The longer you wait to build your fort and the more exceptions you permit, the weaker your fort will be. If something does bypass your immune fort wall, do not delay in responding with several products to give your body the upper edge. Too often people respond with one or two items at maintenance doses rather than fighting doses, thus prolonging the fight.

Blood Sugar and Weight Gain

Decades of research links excess body fat to insulin resistance. This resistance occurs when the pancreas produces insulin that is not used properly by the cells. Under normal conditions when blood sugar levels rise after eating, the pancreas secretes insulin that allows the cells to take in and use glucose (sugar) for energy. When cells become resistant they don’t respond to insulin. Excess glucose builds in the bloodstream and is eventually stored as fat. This triggers carbohydrate cravings and fatigue because the cells are literally starving for the fuel and energy they need to function. Giving in to the carbohydrate cravings result in weight gain, and the vicious cycle continues. Why is insulin resistance (also known as type 2 diabetes) on the rise? Think back in time. Our early ancestors obtained whole foods from the environment and expended a lot of physical activity to do so. Today we consume processed foods laden with sweeteners and no longer have to forage

Rev Up Your Circulatory System with Rejuvenaid

Rev Up Your Circulatory System with Rejuvenaid Nature’s Sunshine Rejuvenaid features a proprietary blend of red beet root and L-Arginine to naturally produce and sustain superior levels of nitric oxide (NO). This signaling molecule relaxes arteries and blood vessels to improve blood flow, increase energy and stamina, promote cardiovascular function and support healthy blood pressure. What Does Your Blood Pressure Reading Tell You? Perhaps you’ve wondered what the numbers mean in a blood pressure reading. Blood pressure refers to the force, or pressure, that blood exerts on arterial walls as it circulates through the body. Traditional blood pressure monitors use mercury to measure this exerted pressure, and the numbers are derived from how far up the tube the mercury is pushed during the contractions and relaxations of the heart, measured in millimeters. If you have a blood pressure reading of 120/80, it means that, during a heart contraction, the mercury was pushed 120 mm up

Why the Best Medicine Might Be Your Right and Left Feet

Put your left foot in front of you right, and then your right foot in front of your left, and then repeat. That’s called walking. And it could be the best thing for your overall health. The historian Geroge Mcaulay Trevelyan wrote in 1913 that his two doctors were “My left leg and my right.” The truth in that statement is coming to light every day with new studies and reports. The Guardian published an article titled, “Walking could protect brain against shrinking,” based off research published by U.S. neurologists who monitored 300 volunteers over 13 years. The report says walking may ward off a variety of conditions.

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