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Healthy Meal Replacement Smoothies

on August 30, 2018

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The Power of a Protein-filled Breakfast

on October 20, 2017

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19 Spine-Tingling Ways To Support Your Bones and Joints

It seems like such a cliche to discuss our aging and aching bones, but it’s a ubiquitous problem that only gets worse when you don’t do something to support your bones and joints. Your bones and joints are the systems in your body that allow you to move and function normally. As these structures start to disintegrate or hurt, we instantly feel much older and lose some of the abilities we had only a few years ago. Luckily, aching bones and joints are no longer a sign you’re over the hill. Studies have found numerous ways you can keep your bones and joints healthy, manage pain and regain some lost functionality, all with natural remedies that won’t harm your body more than help it.

Why You Should Worry about Your Gut Health

As more and more research results come to light, one thing is becoming clear: your gut has far more to do with your overall physical and emotional health than any of us previously realized. When your gut is not healthy, you can experience all kinds of problems. A Quick Overview of Your Digestive System In order to understand the importance of the gut, you need to know how the digestive system works in general.

9 Natural Immune Boosters

4 TIPS TO KEEP IMMUNE SYSTEM STRONG: Minimize stress. Stay active. Eat a healthful diet. Steer clear of sugary and high-fat foods, which can slow and/or weaken immune response. Socialize. People with friends have stronger immune systems than those who feel alone. Of course, try not to socialize with people who are sick. Immune system supplements also help support the body in fine tuning its natural defense mechanisms and maintaining an environment favorable to good health. A vital immune system can mean the difference between a pleasant winter and a miserable one. Do your part to help your body stay strong with help from these 9 gifts from Mother Nature :

Fall Favorites: Everything You Didn’t Know About Pumpkins

Pumpkin is so much a part of the traditions, aesthetic, and culture of fall that as soon as the leaves start to change, this many-sized celebrity of squashes starts to dominate our news feeds, grocery store displays, and lattes before we even have time to break out our costumes. Americans love pumpkins, with over 1.5 billion pounds of pumpkin produced in the U.S. each year, 800 million of which make their debut in the single month of October. A winter squash belonging to the Cucurbitacae family, which includes cucumbers and melons, pumpkins are technically classified as a fruit, but it’s a fruit that wears many hats. Not only is pumpkin a favorite fall decoration, day-activity attraction (cue the family pumpkin-patch photo shoot), Halloween prop, Thanksgiving Day staple, and preferred replacement noggin of the Headless Horseman, but as a naturally low-calorie, nutrient-rich food, it has untapped potential for your health as well.

Rev Up Your Circulatory System with Rejuvenaid

Rev Up Your Circulatory System with Rejuvenaid Nature’s Sunshine Rejuvenaid features a proprietary blend of red beet root and L-Arginine to naturally produce and sustain superior levels of nitric oxide (NO). This signaling molecule relaxes arteries and blood vessels to improve blood flow, increase energy and stamina, promote cardiovascular function and support healthy blood pressure. What Does Your Blood Pressure Reading Tell You? Perhaps you’ve wondered what the numbers mean in a blood pressure reading. Blood pressure refers to the force, or pressure, that blood exerts on arterial walls as it circulates through the body. Traditional blood pressure monitors use mercury to measure this exerted pressure, and the numbers are derived from how far up the tube the mercury is pushed during the contractions and relaxations of the heart, measured in millimeters. If you have a blood pressure reading of 120/80, it means that, during a heart contraction, the mercury was pushed 120 mm...

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