Vitalosophy ...

Every morning we make decisions that affect the rest of the day. We have the opportunity to set a tone, a rhythm, and a standard for all that we plan to accomplish before closing our eyes for the night. When dawn breaks, will you hit the snooze button to steal an extra five (or twenty) minutes of sleep? Or will you rise early to shower and beat traffic? Will you inhale a slice of toast on the way out the door, or will you sit down to a full breakfast planned to fuel and sustain you until lunchtime? Or will you skip breakfast entirely?

Healthy Meal Replacement Smoothies

Smoothie recipes that are just as healthy as they are easy to make? These smoothies are packed with everything you need to get you to your next meal. Heard of meal replacement smoothies? Smoothie meals offer a fast and tasty way to get nutrition into your body. They’re convenient and go anywhere you go—in the car, to the office, to the beach—and the right recipes can serve as breakfast, lunch, dinner or a healthful between-meal snack. The green smoothie craze that swept the country a few years ago unleashed the power of green nutrition. People everywhere found they could lose weight, lower their blood pressure and discover other health benefits of the verdant, spinach-or kale-based drinks. Today the smoothie meal bandwagon includes many more options. In fact you’re only limited by your imagination and your taste buds.

How to Meet Your Business Goals

Goal setting isn’t just something you do once a year. If you have your own business or are thinking about starting one, now is the time to set business goals. Before you plan on where you want to go, take a look at where you’ve been. Here are some things to consider: List activities that worked to help achieve your business goals over the last six months. List activities that didn’t work. Consider the activities that didn’t work and how they can be improved upon. Are there goals that weren’t met? Sometimes a goal may need to be pushed back and held for another time. Or perhaps it could be simplified to help bring it to fruition. Separate activities that helped you get new clients from those that helped advertise your business. Which of these helped improve your bottom line? Depending if you keep the same goals or develop new ones, once you determine what worked or could work to help grow your business and what doesn’t, then you can strategize for 2015 and develop vision an

12 Habits of Heart Healthy People

There might not be anything more important than taking care of your heart. And doing so can be simple. At least simple in theory. It takes dedication and consistent habits to keep your heart healthy throughout your life. Here are some of the habits of those living a heart healthy life:

19 Spine-Tingling Ways To Support Your Bones and Joints

It seems like such a cliche to discuss our aging and aching bones, but it’s a ubiquitous problem that only gets worse when you don’t do something to support your bones and joints. Your bones and joints are the systems in your body that allow you to move and function normally. As these structures start to disintegrate or hurt, we instantly feel much older and lose some of the abilities we had only a few years ago. Luckily, aching bones and joints are no longer a sign you’re over the hill. Studies have found numerous ways you can keep your bones and joints healthy, manage pain and regain some lost functionality, all with natural remedies that won’t harm your body more than help it.

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