Skip to main content

Vitalosophy ...

Unlock The Power of Herbs!
For results you can feel!

Search This Blog

Home
Your Journey
Shop
Why NSP
Contact Us

Showing posts from March, 2017

Posts

Every journey begins with a single step

on March 10, 2017

Get link
Facebook
X
Pinterest
Email
Other Apps

Omega-3s: What are They?

on March 03, 2017

Get link
Facebook
X
Pinterest
Email
Other Apps

P.S. If you or someone you know is really ready to make a meaningful life change, then download our Eight Weeks to Wellness.

The Wellness Program that reveals simple truths to transformation.

Eight Weeks to Wellness

Coaching and Events

Vitalosophy Facebook

Connect with Us

Popular Posts

Why You Should Worry about Your Gut Health

As more and more research results come to light, one thing is becoming clear: your gut has far more to do with your overall physical and emotional health than any of us previously realized. When your gut is not healthy, you can experience all kinds of problems. A Quick Overview of Your Digestive System In order to understand the importance of the gut, you need to know how the digestive system works in general.

12 Habits of Heart Healthy People

There might not be anything more important than taking care of your heart. And doing so can be simple. At least simple in theory. It takes dedication and consistent habits to keep your heart healthy throughout your life. Here are some of the habits of those living a heart healthy life:

Blood Sugar and Weight Gain

Decades of research links excess body fat to insulin resistance. This resistance occurs when the pancreas produces insulin that is not used properly by the cells. Under normal conditions when blood sugar levels rise after eating, the pancreas secretes insulin that allows the cells to take in and use glucose (sugar) for energy. When cells become resistant they don’t respond to insulin. Excess glucose builds in the bloodstream and is eventually stored as fat. This triggers carbohydrate cravings and fatigue because the cells are literally starving for the fuel and energy they need to function. Giving in to the carbohydrate cravings result in weight gain, and the vicious cycle continues. Why is insulin resistance (also known as type 2 diabetes) on the rise? Think back in time. Our early ancestors obtained whole foods from the environment and expended a lot of physical activity to do so. Today we consume processe...

Genetics Don’t Affect Your Immune System, But This Does

A general consensus was that your genes determined how strong or weak your immune system was. New research on twins dispels this notion, and claims that your immune system is not made, it’s born . The Scientific American is quoted: “In one of the most comprehensive analyses of immune function performed to date, researchers analyzed blood samples from 105 sets of healthy twins. They measured immune cell populations and their chemical messengers—204 parameters in all—before and after participants received a flu shot.

You Are What You Digest: Food Enzymes

Your body is a miraculous machine that knows just what to do when you give it the fuel it needs to maintain health, upkeep your internal organs and systems, and recover from illness. But how does it all work and how do you keep it all from going wrong? We’ve all heard the old adage, “You are what you eat,” but if we want to get technical (and we do, don’t we?), a more accurate credo would be “You are what you digest.”

Labels

aches
acid reflux
action steps
Anxiety
authenticity
balance
bloating or gas
breakfast
breast cancer
business

Show more Show less

Archive

May 20191
February 20191
October 20182
August 20181
July 20181
June 20181
April 20182
February 20181
January 20181
December 20171

October 20173
September 20173
August 20174
July 20173
May 20172
April 20172
March 20172
February 20172
January 20171
October 20161
September 20167

Show more Show less

Report Abuse

Powered by Blogger

Evince Management Agency, LLC